Embrace tranquility with Healing & Wellnes Program sessions at Pramana Spa. Our expert instructors guide you through calming practices that enhance flexibility, improve mental clarity, and restore inner peace. Whether you’re a beginner or an experienced practitioner, our classes are designed to suit all levels, promoting holistic well-being. Practice amidst serene surroundings that inspire relaxation and mindfulness. Pramana Spa is your perfect retreat to connect with your body, mind, and soul through yoga and meditation.
Hypnotherapy is popular in the world. Hypnotheraphy is the therapy foucused from our mind. Many people do the theraphy because they have Traumatic from their life. Trauma from childhood, trauma with their couple etc. This treatment can do release the problems and make feel free after
Emotion Freedom Tehnique is a treatment of how we can control our emotions. That we You know, different people feel different stress, such as pressure in life, health to financial
problems.So this treatment is one of the solutions to control the emotions of these humans. This technique also applies pressure to certain body parts, the goal is to reduce tension
and improve the relationship between body and mind.
Sound Healing Therapy is Therapy for your mind, your body and your Soul used 7 Singing Bowl Cakra. That’s we know everybody have 7 activr cakra in own body. From the 7 singing
bowl Tibetan we cleansing and balancing our cakra. Everycakra used every singing bowl. Every singing bowl have different sound and different means
Chakra Healing is a systematic holistic treatment using a Crystal healing, pendulum, Tibetan bowl and a unique powerful Balinese therapeutic massage, inner energy treatment and spiritual healing to give a deep holistic healing to the body, mind and spirit. It is good for those who need deep therapy due the both acute and chronic problems of fatigue, asthenia, poor spirit, weakness, general tensions, and aching. It rebalances and refreshes the system in the body, mind and spirit. Starting consultation with the teacher about
spirituality, healing, life problems, energy reading and chakra diagnosis with pendulum and sound of Tibetan bowl to raise your energy level continues with Balinese therapeutic
massage uses a unique technique of massage that works on the muscle, tendon, blood circulation, lymphatic and vital energy systems, all at the same time for the some parts of
body, beginning with the feet, back, hands, shoulder and head massage incorporating, an inner energy treatment and spiritual healing, the treatment close with clearing the body
and spirit of negative aura with a energy prana / reiki treatment. This is combined shower with pure holy water (with young coconut water, sea water, river water, lemon grass,lotus petals flower, rose petals, and some other flowers within one place). The Guru will them engage in an initiation program to charge you with positive energy from the universe and raise the energy levels in the body. Join in the Body Mind and Spirit Journey and feel the benefits of nourishment to and calming of your body.
Meditation is combination controlling of breathing, focus and concentration, energy movements to refresh your mind and body fell love happiness and intuition. If you lead
stressful lifestyle, it is important to learn to switch off at the end of a busy day with therapies or practices that can easily be incorporated into your lifestyle. Never use lack of time as an excuse to prevent yourself from meditating. Make the time one of the most effective ways to manage stress is thoughts the age – old practice of meditation. It focuses your thought and is a great way to calm your mind and body. There are many different movement technique of meditation such as Giri Bhuana (health meditation), Samadhi (enlightment / peace, love, happiness meditation), chakra meditation, creative visualization meditation and kundalini. Some of which are best taught by an expert. Try to following some of technique meditation with our qualified instructor and absorb right thought energy to your body and
try to routine practice the technique into your daily life.
Let us pamper you with carefully curated treatments in the serene ambiance of Pramana Spa Ubud. Contact us today and allow our team to arrange your perfect spa experience.