Embrace tranquility with yoga and meditation sessions at Pramana Spa. Our expert instructors guide you through calming practices that enhance flexibility, improve mental clarity, and restore inner peace. Whether you’re a beginner or an experienced practitioner, our classes are designed to suit all levels, promoting holistic well-being. Practice amidst serene surroundings that inspire relaxation and mindfulness. Pramana Spa is your perfect retreat to connect with your body, mind, and soul through yoga and meditation.
Refers to a more active warm-up exercise that works muscles and blood flow, building strength, stamina, and flexibility. Yoga movements that have rhythm and repetition, this yoga will make people who do it will be full of sweat, the benefits of this yoga are strengthening and toning the body, increasing flexibility and circulation, increasing stamina, calming the mind by inviting us to harmonize the movement with the breath, eliminating tension and resistance in the body to allow breath and prana or energy to flow . This type of yoga is recommended for : Beginner, intermediate, advance
Prenatal Yoga or pregnancy yoga focuses on practicing breathing, and its goal is for the hip area. restoration poses that are useful for restoring energy when you feel tired due to
hormonal changes in your body. For those of you who are pregnant, regularly practicing this type of yoga will make you feel stronger, stay active during pregnancy, and be beneficial
for the unborn baby. Suitable for those of you who are pregnant, even though you have never done yoga or even never exercised at all before your pregnancy, because Prenatal yoga is specially prepared for your condition when you are pregnant
Restorative yoga postures developed poses done with so as to make the body more relaxed, every yoga poses that do have pauses longer periods of time and maintain a position with relax. Pose – yoga poses done can heal and renew the whole body both physically and emotionally. This type of yoga is recommended for : Beginner, intermediate, advance
Vinyasa yoga is a type of yoga that involves a series of movements where the changes are adjusted to the rhythm of your breathing and your posture will move directly from one pose to the next as you inhale or exhale, creating a dynamic flow. This yoga is usually faster and
more freestyle. there is no set order, in one session you get a pose that fits all parts of your body. This type of yoga is recommended for : intermediate & advance
It is the basis of all types of yoga. Through hatha yoga, the strengthand flexibility of the body will be trained with various movements and certain body positions. In addition, hatha yoga also involves many breathing techniques and meditation so it can also be done as a
method of relaxation. This type of yoga is recommended for: Beginner, intermediate, advance
Let us pamper you with carefully curated treatments in the serene ambiance of Pramana Spa Ubud. Contact us today and allow our team to arrange your perfect spa experience.
